Flo Mounier

Flo Mounier : Drummer, Teacher, Performer, Trainer & Innovator

Flo offers training sessions for developing speed, endurance and strength.

This involves resistance training as well as cardiovascular training. Programs will be given to continue the sessions at home if so wished.

Training sessions will be given in Mirabel. Hourly wages are $60. Special weekly rates will be given.

Flo is Canfitpro certified (personal training certificate)